We were meant to live our lives in a holistic way, mind, body and soul working harmoniously together. Living from this place we empower ourselves in every way. We start trusting ourselves and become responsible for our own lives. A powerful place to start thriving and realising your dreams and potential.
Sunflow yoga, is an enjoyable way to start this journey.
This class is FAMILY FRIENDLY. I have parents and their tween children moving and stretching together. Mindful movement, which yoga is, is a wonderful way to deepen the bond and connection with yourself and loved ones.
This class is suitable for the ABSOLUTE BEGINNER through to intermediate levels.
- Greatly improved body image
- Increased strength and flexibility
- Imporved fitness
- Improved self confidence and self acceptance
- Increased energy levels
- Increased resilience when faced with challenges
- Increased feelings of wellbeing and peace
- Toned body
- Stress reduction and increased ability to relax
- Increased core strength
SunFlow Yoga class every Saturday morning
9.am – 10.10am held at the General Purpose room in Kallista Primary School (72 Monbulk Rd, Kallista VIC 3791)
10 class pass $180
Included in the yoga class is a 7 minute relaxation meditation.
For any enquiries call Sunne on 0425 738 164