SunFlow Yoga

We were meant to live our lives in a holistic way, mind, body and soul working harmoniously together. Living from this place we empower ourselves in every way. We start trusting ourselves and become responsible for our own lives. A powerful place to start thriving and realising your dreams and potential.

Sunflow yoga, is an enjoyable way to start this journey.

This class is FAMILY FRIENDLY. I have parents and their tween children moving and stretching together. Mindful movement, which yoga is, is a wonderful way to deepen the bond and connection with yourself and loved ones.

This class is suitable for the ABSOLUTE BEGINNER through to intermediate levels.

 

Benefits,

  • Greatly improved body image
  • Increased strength and flexibility
  • Imporved fitness
  • Improved self confidence and self acceptance
  • Increased energy levels
  • Increased resilience when faced with challenges
  • Increased feelings of wellbeing and peace
  • Toned body
  • Stress reduction and increased ability to relax
  • Increased core strength

 

Classes

SunFlow Yoga class every Saturday morning

9.am – 10.10am held at the General Purpose room in Kallista Primary School (72 Monbulk Rd, Kallista VIC 3791)

Casual $20

10 class pass $180

Included in the yoga class is a 7 minute relaxation meditation.

For any enquiries call Sunne on 0425 738 164