Navigation Menu+

SunFlow Yoga

 

Website Being Redesigned

 

Please note between the 8th of August & the 14th of August there will be no classes running due to a short winter break. All classes rusume as normal the following week.

 

Holistic Personal Training

Sunne runs holistic group P.T classes and also works 1 on 1 with individuals please contact Sunne for inquiries,

Phone: 0425 738 164 or

email: contact@sunwellbeing.com.au

 

SunFlow Yoga Classes

yoga class

Tuesday 10am

SunFlow Yoga Class

Held at Spirit Of The Arts 9-11 Rose St

(next to blue op shop), Upper Ferntree Gully

1 hour class $15

TUESDAY CLASSES WILL NOT BE RUNNING OVER SCHOOL HOLIDAYS

Classes are recommencing on the 12 of July

 

Thursday 6.30pm

NEW Sunflow Yoga Class Held at Spirit Of The Arts 9-11 Rose St

(next to blue op shop), Upper Ferntree Gully

1 hour class $15

Commencing on the 14th of July

 

Saturday 9am

Sunflow Yoga Class

Held at Kallista Primary School/General purpose room

72 Monbulk Rd, Kallista

75 minutes $20

 

All these are drop in casual classes but please ring or text me to let me know if you’re coming to any of these classes on the day.

You can contact me (Sunne) on 0425 738 164

 

I do not run my classes by term so you can pay casually and you also have the option of buying a ten class pass which needs to be used with in a 6th month period. This reduces the cost of the classes.

 

What is SunFlow Yoga?

SunFlow yoga is fun and meditative dance of traditional yoga poses that can be obtained by people of all levels and backgrounds.

All of the difficult poses also have a easier version so that all people are able to participate throughout. Also at the end of each session there is a meditation to relax and connect the mind and body so that you can come out revitalized to be ready for life’s challenges!

mum yoga

More About SunFlow Yoga

The meaning of yoga is union. I have been fascinated by the mind/body connection since a young age. Yoga has been apart of my life for a long time, I started classes as a teenager but it was a very off and on affair.

I have always been an explorer of the mind and body, a thinker outside of society’s box. Not until I was in my mid thirties did I earnestly get back to yoga.

It is now being acknowledged by health professionals the many health benefits of a regular yoga practice. Benefits include: a relaxed body and mind, reduction of bodily and mental tension and stress relief (which is huge!). Yoga is a tool that you can always go back to when life challenges you and has been a major tool that I have used in my transformation.

I start the classes on the floor spending the first 5 minutes connecting the body/mind with your breath. We slowly progress into the dynamic standing postures where we move and flow to some great yoga tunes. Then we wind down to do floor work which opens the joints and muscles further, with a beautiful relaxation to end. My classes are fun, innovative and transformative.

You will find your strength, balance, core, focus and flexibility dramatically improve as you participate in regular yoga practice. My students find themselves transforming inside and out, each with their own unique journey to follow.

Some of my students by actively moving and stretching, over time have had aches and pains disappear. Bodies are meant to move in order to keep healthy and pain free. Yoga is definitely an elixir of youth and tops my list for increased well being. Taking a regular class is an amazing way to share a journey of wellness with other like minded people, all working toward keeping healthy and feeling great in your body, mind and heart.